I find of late that there are numerous posts showing in the “back” of my blog. Ads. Sales. Spamming. Things that just “show up” announced. Course, I am redoing my website lately, so it is probably to be expected. Hence, the delay in writing, as the blog will reflect the changes soon!

But, I just chuckle at the idea of how much “spam” we accept in our minds. Forget email. Forget blog posts. What about those thoughts and ideas that spam us moment to moment. For example, in reading one of my favorite Stephen Cope books, the idea of there being 60,000 thoughts every day just boggles me! Are we willing to filter out those thoughts that “spam us.” Perhaps if we actually allowed ourselves to sit still, quietly, watching our breath, we could help ourselves by prevent our egos from spamming us so much! Just a little food for thought…