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When people consider yoga, it’s the yoga poses, the asana practice that primarily comes to mind. But yoga is way more just than the physical shapes we may think of. Yoga is a mind, spirit, and body practice deeply rooted in a philosophy emphasizing self-compassion, presence, and groundedness. Many on their healing journeys find yoga a “home base” from which they can increase their tolerance for calm. For those interested, some of the concepts and simple pose sequences that yoga can provide may be offered in support of your healing work.