If you are familiar with feeling "out of your body" "not grounded" or "disconnected," my brief YouTube video offers some free tips for getting back to yourself. It's short, but is easy to download and have with you, for whenever you might need it.
Phoenix and National Counseling Crisis Numbers
480-736-4949 -- Sexual Assault Hotline (Maricopa County)
800-656-HOPE -- RAINN Sexual Assault Hotline (National)
480-784-1500 -- Suicide/Crisis Hotline (Maricopa County)
866-205-5229 -- Toll-Free Sexual Assault Hotline (Arizona)
Phoenix, National, and International Counseling Resources